I've been working on something the last week or so. I'm trying to change my thought patterns. It's pretty tough. I've realized that I have given a lot of my mental space to someone who I very much do not like and that needed to stop. Also I've been working on being happy with what I do have rather than being sad about what I don't have. That was a handy little tidbit that one of my priests shared with me during my last confession. After I left, I was thinking, wow I'm spending a lot on therapy every week, I could just go to confession weekly and get better results!
So speaking of therapy, I've reached kind of an interesting place. I was starting to dread going to see Dr. M every week. In fact, I was beginning to think that it was the therapy sessions that were bringing me down. She's a pretty intense lady. So last week, I canceled my appointment and spent the week working on changing my thought patterns. And I actually felt a lot better. When I went in today, we decided that I am going to switch to every other week. I feel good about this decision and think that soon, I will probably stop seeing her altogether. She kind of rubs me the wrong way. Which is not really a good thing in a person that is supposed to be helping you through your issues, you know? Thinking those thoughts then sent me down the self-doubting path of "maybe I don't like her because she makes me face the tough issues and it makes me feel bad and I just project that on to her" but I am seeing another therapist with my blended family and he makes me face the tough issues and doesn't make me feel like I am constantly defending my choice to stay in this marriage, crazy ex and all. Sooooo, all that means that I think Dr. M is probably not going to stick around much longer. And I'm o.k. with that.
I had an epiphany the other day. It seems so simple that I am almost embarrassed to say it out loud but how many of you are actually out there? 2? 3? So it's o.k. So here's the thing. I was driving somewhere and I was thinking about how I wished my life looked different. I was thinking about all the different things that I would do if I could. And then I thought, "I can do those things." Once I thought that thought, it seemed so simple to me. Longing to wake up in the morning, drink coffee, read the news and maybe the daily scripture reading before work? Well, Lauri, just wake up and do it! Want to go to daily Mass? Nobody's stopping you crazy lady! Just go do it! Geez...I'm a little dense sometimes with the obvious stuff. Yeah so maybe I don't have a cozy comfy chair in my bedroom that I picture in my head when I think about doing those things in the morning but why am I letting that stop me from actually doing that? I'm still working on the timing. See the other thing is that I want to be the person that exercises every morning regardless of what is going on. So right now, those seem like conflicting desires. I'm working on that.